A double chin, also known as submental fat, is when excess fat in the chin area creates the appearance of a second layer of fat under the chin.
The overall effect is to create an appearance of fullness or heaviness under the chin and reduce jawline definition.
The most common cause of a double chin and neck fat is substantial weight gain and this physical trait is often associated with obesity. A diet high in calories and fat can contribute to a double chin and cause neck fat.
Exercise is an excellent first step when trying to get rid of a double chin, particularly when set alongside comprehensive lifestyle changes such as a healthy diet, in order to encourage weight loss.
Targeted neck and jaw exercises, like neck tilts and chin lifts, may also help by enhancing muscle tone, although they are unlikely to completely eliminate a double chin as these chin lift exercises focus on strengthening muscles rather than directly addressing neck fat accumulation.
Double chins often are permanent in that once they show up, it rarely goes away on its own even with vigorous diet and exercise. Fortunately, there are a variety of options to address this that can range from non-surgical to surgical.
Genetics, age, posture, and weight gain or distribution can cause double chins. Maintaining a healthy lifestyle, including proper diet, exercise, and good posture, may help avoid double chins. Double chin exercises such as straight jaw jut, ball exercise, and tongue stretch may tone the neck and chin muscles
There are two surgical procedures commonly used to target double chin removal.
Neck Lifts can help to tackle a number of cosmetic issues, including double chin removal.
Chin Liposuction is a double chin removal surgery that specifically targets and eliminates chin fat under the skin, and seeks to sculpt the chin area.
Are you ready to say goodbye to your double chin and enhance your overall appearance? Book your appointment with Aesthet-Derm Clinic to explore the various treatment options available for double chin removal. Our expert Dr. Maria Hamid will work with you to determine the best treatment option for your specific needs and goals.
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